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3 Secrets to a Confident, Fit, & Energized Pregnancy
Time is TBD
|Zoom (link provided after RSVP)
Free virtual workshop for busy women who are pregnant (or thinking about becoming pregnant) and want to continue their health & fitness lifestyle!
Registration is Closed
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Time & Location
Time is TBD
Zoom (link provided after RSVP)
About the event
Workshop Highlights:
- What your OBGYN doesn’t tell you about pregnancy weight gain and staying fit and healthy during pregnancy
- Discover the real truth about the do’s and don’ts of fitness and nutrition during a healthy pregnancy
- How to nurture a strong mind, body, & spirit through pregnancy and into parenthood without burning out
- Prevent feeling anxious, stressed, and overwhelmed (even during a pandemic) by using these 3 quick and easy practices that support a strong, steady, and confident mindset
- Avoid common mistakes and learn tips and tricks to recover your body almost instantly after birth so that you can focus on enjoying baby and motherhood
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