Blog | Ayla Donlin Wellness

Jul 29, 20202 min read

Vitamin D

I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

Jul 22, 20202 min read

3 P's of Nutrition: Planning, Preparing, & Playing

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Jul 15, 20202 min read

Fitness 101: Building a workout routine that works for you!

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

Jul 8, 20202 min read

Meditation 101: Building Your Own Practice

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

Jun 25, 20202 min read

Wellness Coaching - what is it, and why might it benefit me?

I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.

Jun 16, 20201 min read

Gyro Salad - Plant-Based Deliciousness

Got a bunch of veggies in the fridge and not sure how to use them? This delicious, plant-based salad is a hit year round!

May 25, 20203 min read

Framing Your Fitness: Four Components to Focus On

Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.

May 24, 20202 min read

Boosting Your Well-Being: PERMA Well-Being Theory

How often do you think about your well-being? When you think about your well-being, what comes to mind?

May 23, 20202 min read

Want to Sleep Better? Establish a Sleep Routine.

Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...