I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.

Got a bunch of veggies in the fridge and not sure how to use them? This delicious, plant-based salad is a hit year round!

Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.

How often do you think about your well-being? When you think about your well-being, what comes to mind?

Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...