🥦 Shell Pasta with Broccoli & Asparagus 🥦 ➡️ Ingredients: -1 small box shelled pasta (small or large shells) -3 cups chopped broccoli...

💚 Gyro Salad 💚 Have you tried Farro yet? A robust and fiber rich grain - so good! ➡️ Ingredients: 2 cups farro 2 cups shredded kale 1...

🥦 Pearled Couscous with Veggies 🥬 Great on its own - if you eat fish, also great with a hearty white fish (i.e. Black Sea bass) ➡️...

💚 Vegan Thai Green Curry 💚 ➡️ Ingredients: 3 tbsp. green curry paste 1 tbsp. garlic 1 tsp. mustard seeds* 1 tsp. cumin seeds* 1 tsp....

💚 Oven Roasted Turmeric Brussels Sprouts 💚 ⭐️This was one of my favorite sides from our Thanksgiving dinner! So good, I even enjoyed...

Ingredients & Instructions: ➡️ Ingredients: 2 Tbsp olive oil 1/4 tsp red pepper flakes 2 Tbsp soy sauce 1 tsp minced garlic 2 cups...

What many of us don’t know how to do, or don’t practice, is setting ourselves up to get a QUALITY 7 to 9 hours of sleep per night.

Enjoy this sweet, tangy, and creamy smoothie!

A mild curry with a savory flavor. Photo from: Minimalistbaker.com Vegetable Curry Masala This dish was a total experiment (as those of...

High in protein and fiber - full of flavor.

I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.

What does it mean to be well? Let’s spend a little time thinking about that question.