Another meditation that supports you in focusing your attention on your breath.

Use this meditation to create more awareness of your body and the messages it is sending you.

Just for today: I release fear. I release anger. I am filled with gratitude. I am committed to my path. I am kind to all living beings.

Spend a few minutes visualizing the best version of yourself - your ideal self.

A great beginning meditation to help you focus your attention on your breath.

Use the image of a mountain to ground you and to find your inner strength and peace.

An abbreviated version (~2 minutes) of the body scan meditation.

A short (less than 2 minutes) breath counting meditation to use whenever you need to come back to the present moment.

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