Setting a Daily Intention
Use this meditation to set a daily intention.
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Ayla Donlin
Dec 23, 20202 min read
Three Strategies to Support Your Mental/Emotional Wellness
We can explore our mental/emotional wellness by checking in with three important elements: Focus: Our ability to pay attention to what we...
Ayla Donlin
Dec 23, 20203 min read
Three Strategies to Support Your Physical Wellness
Because wellness is such a comprehensive and expansive concept, we will break it down into four key realms: physical, mental/emotional,...
Ayla Donlin
Dec 20, 20201 min read
Breathe & Relax
Use this meditation when you need a few minutes to come back into your body, connect your mind and body, and relax.
Ayla Donlin
Dec 20, 20201 min read
Present Moment Meditation
A short meditation to bring you back to the present moment and help you focus.
Ayla Donlin
Dec 20, 20201 min read
I am my most well when...
Use this meditation to help you establish healthy habits in the realm of wellness. Create self-awareness that will empower you to build...
Ayla Donlin
Dec 20, 20201 min read
Stretching for Stress Relief
Use this 20-minute stretching routine to help you let go of stress and relax your body.
Ayla Donlin
Dec 20, 20201 min read
A Boost of Positivity & Confidence
Use this meditation to offer yourself a boost in positive mood and confidence!
Ayla Donlin
Dec 20, 20201 min read
The Water Meditation
Use the calming effect of water to center your focus and relax.
Ayla Donlin
Dec 20, 20201 min read
Thoughts Are Like Bicycles
Originally created for young children, this meditation helps us understand out relationship with our thoughts.
Ayla Donlin
Dec 20, 20201 min read
Relaxation Meditation
Use this meditation to unwind and relax.
Ayla Donlin
Dec 20, 20201 min read
Metta Meditation
A meditation of lovingkindness.
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