Trail Mix
One of my favorite snack things to do is to mix-n-match ingredients to make trail mix! And now, I have recruited Lucy to help - she digs...
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Ayla Donlin
Jan 8, 20211 min read
Butternut Squash & Broccoli Risotto
Ingredients: -2 Tbsp olive or avocado oil -1 Tbsp minced garlic -1/2 tsp thyme -1 tsp cumin seeds -1/2 tsp crushed red pepper flakes -2...
Ayla Donlin
Jan 8, 20211 min read
Mediterranean Quinoa
Ingredients: For Quinoa: 2 cups quinoa 3.5 cups water or veggie broth 1 tsp salt 2 Tbsp minced fresh basil For Veggies: 1 Tbsp olive oil...
Ayla Donlin
Jan 8, 20211 min read
Banana-Pineapple Protein Smoothie
Smoothies are one of my top three favorite foods! Here’s my latest go-to smoothie post morning workout: -1 cup Silk Protein Nut Milk -1/2...
Ayla Donlin
Dec 24, 20202 min read
Three Strategies to Support Your Spiritual Wellness
We can explore our spiritual wellness by checking in with three important elements: Foundation: Our sense of meaning and purpose. Faith:...
Ayla Donlin
Dec 24, 20203 min read
Three Strategies to Support Your Social Wellness
We can explore our social wellness by checking in with three important elements: Family: Our ability to sustain meaningful connections...
Ayla Donlin
Dec 24, 20201 min read
May You Be Well
Generate lovingkindness energy with this meditation.
Ayla Donlin
Dec 24, 20201 min read
The Mommy Meditation
A meditation about motherhood and being the best mom we can be, one moment at a time.
Ayla Donlin
Dec 24, 20201 min read
Semi-Guided Meditation
For those looking for minimal guidance through a meditation.
Ayla Donlin
Dec 24, 20201 min read
Stress Reduction - Letting Go
Let go of stress and breathe with this meditation.
Ayla Donlin
Dec 24, 20201 min read
Lovingkindness to a Loved One
Send energy of love and kindness to a loved one today.
Ayla Donlin
Dec 24, 20201 min read
The Gratitude Meditation
Use this meditation to generate gratitude today.
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