One of my favorite snack things to do is to mix-n-match ingredients to make trail mix! And now, I have recruited Lucy to help - she digs...

Ingredients: -2 Tbsp olive or avocado oil -1 Tbsp minced garlic -1/2 tsp thyme -1 tsp cumin seeds -1/2 tsp crushed red pepper flakes -2...

Ingredients: For Quinoa: 2 cups quinoa 3.5 cups water or veggie broth 1 tsp salt 2 Tbsp minced fresh basil For Veggies: 1 Tbsp olive oil...

Smoothies are one of my top three favorite foods! Here’s my latest go-to smoothie post morning workout: -1 cup Silk Protein Nut Milk -1/2...

We can explore our spiritual wellness by checking in with three important elements: Foundation: Our sense of meaning and purpose. Faith:...

We can explore our social wellness by checking in with three important elements: Family: Our ability to sustain meaningful connections...

Generate lovingkindness energy with this meditation.

A meditation about motherhood and being the best mom we can be, one moment at a time.

For those looking for minimal guidance through a meditation.

Let go of stress and breathe with this meditation.

Send energy of love and kindness to a loved one today.

Use this meditation to generate gratitude today.