😋Looking to spice up Taco Night?!😋 ➡️Ingredients: -1 can refried beans (vegan) -1.5 cups cooked quinoa -1 small tub garlic or regular...

😋Easy to make and packed with protein, fiber, and healthy fats!👍 ⭐️CREATE: Ingredients & Instructions ➡️Ingredients: -2 cups rolled...

I love creating new & unique trail mix blends for myself. Here’s one I have been enjoying lately. You’ll notice that I measure trail mix...

🤩Ok, have you tried the Beyond Burger meatballs?! So good! ⭐️CREATE: Ingredients & Instructions ➡️Ingredients: -8-12 oz dry spaghetti...

On International Women’s Day, I thought I’d take on a popular, unpopular topic - Body Goals. . . . I’d like to preface this message by...

Sometimes, you just need a recipe for a simple salad…even though it’s simple. ⭐️SAVE: Save this recipe for your repertoire by using the...

✨Self-Respect: Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. . . . It took me a while to...

⭐️Use this as a stretching routine for the end of a workout or as a stand-alone stretching routine. . . . ➡️EQUIPMENT: -Mat 🙌Have fun!💪

How is your self-love journey going? . . . Mine has been a winding road with a particularly rough patch through my twenties. I am happy...

Practice self-understanding, love, and compassion during this meditation.

Start to learn about and practice self-love during this meditation.

Cultivate self-respect with this thoughtful meditation. R - Relax E - Exhale S - Survey P - Play E - Evaluate C - Compassion T - Take Action