Easy 7-Layer Taco Dip
đLooking to spice up Taco Night?!đ âĄď¸Ingredients: -1 can refried beans (vegan) -1.5 cups cooked quinoa -1 small tub garlic or regular...
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Ayla Donlin
Mar 12, 20211 min read
Protein Nuggets
đEasy to make and packed with protein, fiber, and healthy fats!đ âď¸CREATE: Ingredients & Instructions âĄď¸Ingredients: -2 cups rolled...
Ayla Donlin
Mar 12, 20211 min read
Crunchy, Sweet, & Spicy Trailmix
I love creating new & unique trail mix blends for myself. Hereâs one I have been enjoying lately. Youâll notice that I measure trail mix...
Ayla Donlin
Mar 12, 20211 min read
Spaghetti & Meatballs
đ¤ŠOk, have you tried the Beyond Burger meatballs?! So good! âď¸CREATE: Ingredients & Instructions âĄď¸Ingredients: -8-12 oz dry spaghetti...
Ayla Donlin
Mar 8, 20212 min read
Body Goals
On International Womenâs Day, I thought Iâd take on a popular, unpopular topic - Body Goals. . . . Iâd like to preface this message by...
Ayla Donlin
Feb 24, 20211 min read
Simple Salad
Sometimes, you just need a recipe for a simple saladâŚeven though itâs simple. âď¸SAVE: Save this recipe for your repertoire by using the...
Ayla Donlin
Feb 22, 20212 min read
Self-Respect
â¨Self-Respect: Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. . . . It took me a while to...
Ayla Donlin
Feb 19, 20211 min read
20-Minute Full-Body Stretch
âď¸Use this as a stretching routine for the end of a workout or as a stand-alone stretching routine. . . . âĄď¸EQUIPMENT: -Mat đHave fun!đŞ
Ayla Donlin
Feb 17, 20212 min read
Self-Love
How is your self-love journey going? . . . Mine has been a winding road with a particularly rough patch through my twenties. I am happy...
Ayla Donlin
Feb 12, 20211 min read
Self-Awareness Meditation
Practice self-understanding, love, and compassion during this meditation.
Ayla Donlin
Feb 12, 20211 min read
Self-Love Meditation
Start to learn about and practice self-love during this meditation.
Ayla Donlin
Feb 12, 20211 min read
Self-Respect Meditation
Cultivate self-respect with this thoughtful meditation. R - Relax E - Exhale S - Survey P - Play E - Evaluate C - Compassion T - Take Action
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