Ayla DonlinAug 5, 20201 min readWhat does it mean to be well?What does it mean to be well? Let’s spend a little time thinking about that question.
Ayla DonlinJul 29, 20202 min readVitamin D I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.
Ayla DonlinJul 22, 20202 min read3 P's of Nutrition: Planning, Preparing, & PlayingPlanning, preparing, and playing support a consistent and sustainable nutrition routine.
Ayla DonlinJul 15, 20202 min readFitness 101: Building a workout routine that works for you!Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla DonlinJul 8, 20202 min readMeditation 101: Building Your Own Practice I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset
Ayla DonlinMay 24, 20202 min readBoosting Your Well-Being: PERMA Well-Being TheoryHow often do you think about your well-being? When you think about your well-being, what comes to mind?
Ayla DonlinMay 23, 20202 min readWant to Sleep Better? Establish a Sleep Routine.Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...