Kale-Cherry Protein Smoothie
Enjoy this sweet, tangy, and creamy smoothie!
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Ayla Donlin
Aug 27, 20201 min read
Vegetable Curry Masala
A mild curry with a savory flavor. Photo from: Minimalistbaker.com Vegetable Curry Masala This dish was a total experiment (as those of...
Ayla Donlin
Aug 20, 20201 min read
Cuban Black Beans & Quinoa
High in protein and fiber - full of flavor.
Ayla Donlin
Aug 13, 20202 min read
3-Day Smoothie Cleanse
I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.
Ayla Donlin
Aug 5, 20201 min read
What does it mean to be well?
What does it mean to be well? Let’s spend a little time thinking about that question.
Ayla Donlin
Jul 29, 20202 min read
Vitamin D
I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.
Ayla Donlin
Jul 22, 20202 min read
3 P's of Nutrition: Planning, Preparing, & Playing
Planning, preparing, and playing support a consistent and sustainable nutrition routine.
Ayla Donlin
Jul 15, 20202 min read
Fitness 101: Building a workout routine that works for you!
Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla Donlin
Jul 8, 20202 min read
Meditation 101: Building Your Own Practice
I invite you to use the simple acronym: R.E.M.
R - Routine
E - Environment
M - Mindset
Ayla Donlin
May 25, 20203 min read
Framing Your Fitness: Four Components to Focus On
Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.
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