Vitamin D
I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.
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Ayla Donlin
Jul 22, 20202 min read
3 P's of Nutrition: Planning, Preparing, & Playing
Planning, preparing, and playing support a consistent and sustainable nutrition routine.
Ayla Donlin
Jul 15, 20202 min read
Fitness 101: Building a workout routine that works for you!
Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla Donlin
Jul 8, 20202 min read
Meditation 101: Building Your Own Practice
I invite you to use the simple acronym: R.E.M.
R - Routine
E - Environment
M - Mindset
Ayla Donlin
May 25, 20203 min read
Framing Your Fitness: Four Components to Focus On
Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.
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