Use this 20-minute stretching routine to help you let go of stress and relax your body.

Use this meditation to offer yourself a boost in positive mood and confidence!

Use the calming effect of water to center your focus and relax.

Originally created for young children, this meditation helps us understand out relationship with our thoughts.

Use this meditation to unwind and relax.

A meditation of lovingkindness.

Another meditation that supports you in focusing your attention on your breath.

Use this meditation to create more awareness of your body and the messages it is sending you.

Just for today: I release fear. I release anger. I am filled with gratitude. I am committed to my path. I am kind to all living beings.

Spend a few minutes visualizing the best version of yourself - your ideal self.

A great beginning meditation to help you focus your attention on your breath.

Use the image of a mountain to ground you and to find your inner strength and peace.

An abbreviated version (~2 minutes) of the body scan meditation.

A short (less than 2 minutes) breath counting meditation to use whenever you need to come back to the present moment.

What does it mean to be well? Let’s spend a little time thinking about that question.

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.

How often do you think about your well-being? When you think about your well-being, what comes to mind?