You will likely hear a lot about meditation and mindfulness. Not just because I am a huge advocate...

My description of what it means to be a strong woman has changed and evolved over the years, and I am sure it will continue to change...

Dear Lucy & Ruby, Energy is a Finite Resource . . . There will be seasons of life when you feel like you have more energy...

This begins a little journal of communication to you with life lessons, stories, and/or memories that I would like to share with you as...

How much time and energy have you lost comparing yourself to others? . . . ➡️Get free from the comparison trap! ➡️Try these 3...

🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...

You can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...

✨Curious about mindfulness, but not sure where to start? . . . ➡️Mindfulness is a practice that can be so elusive in application. So...

Are you tired of feeling like you always have too much to do, like you cannot sustain your perspective because you are running from one...

➡️One of the biggest buzz words of the past year has been self-care, and, rightly so! This past year has offered all of us challenges of...

🌥Perspective has been on my mind a lot lately.⛅️ . . . ➡️We periodically experience things in life that put everything into...

On International Women’s Day, I thought I’d take on a popular, unpopular topic - Body Goals. . . . I’d like to preface this message by...

✨Self-Respect: Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. . . . It took me a while to...

How is your self-love journey going? . . . Mine has been a winding road with a particularly rough patch through my twenties. I am happy...

Practice self-understanding, love, and compassion during this meditation.

Start to learn about and practice self-love during this meditation.

Cultivate self-respect with this thoughtful meditation. R - Relax E - Exhale S - Survey P - Play E - Evaluate C - Compassion T - Take Action

✨Self-Actualization = the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need...

❤️Anyone else learning to be more self-compassionate?❤️ . . . ☀️Self-compassion = approaching, treating, and speaking to...