It's OK to have an "off" day!
🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...
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Ayla Donlin
May 4, 20211 min read
Healthy Habits: What They Are Not
You can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...
Ayla Donlin
Dec 20, 20201 min read
Stretching for Stress Relief
Use this 20-minute stretching routine to help you let go of stress and relax your body.
Ayla Donlin
Jul 15, 20202 min read
Fitness 101: Building a workout routine that works for you!
Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla Donlin
Jun 25, 20202 min read
Wellness Coaching - what is it, and why might it benefit me?
I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.
Ayla Donlin
May 25, 20203 min read
Framing Your Fitness: Four Components to Focus On
Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.
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