You will likely hear a lot about meditation and mindfulness. Not just because I am a huge advocate...

My description of what it means to be a strong woman has changed and evolved over the years, and I am sure it will continue to change...

Dear Lucy & Ruby, Energy is a Finite Resource . . . There will be seasons of life when you feel like you have more energy...

This begins a little journal of communication to you with life lessons, stories, and/or memories that I would like to share with you as...

How much time and energy have you lost comparing yourself to others? . . . ➡️Get free from the comparison trap! ➡️Try these 3...

🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...

💪If you are looking for protein sources that are low in saturated fat and cholesterol and high in fiber and protein, plant-based protein...

You can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...

✨Curious about mindfulness, but not sure where to start? . . . ➡️Mindfulness is a practice that can be so elusive in application. So...

Are you tired of feeling like you always have too much to do, like you cannot sustain your perspective because you are running from one...

➡️One of the biggest buzz words of the past year has been self-care, and, rightly so! This past year has offered all of us challenges of...

🌥Perspective has been on my mind a lot lately.⛅️ . . . ➡️We periodically experience things in life that put everything into...