Aligned
Eight Weeks to Goal Success
Achieve your top wellness goal now!
This program will guide you through a holistic approach to wellness goal achievement, ensuring that you align your wellness ecosystem, engage in sustainable habits, and ultimately achieve your goal and thrive in your well-being.
Phase One: Align
Show Up & Frame It
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Wellness Ecosystem: Establish a comprehensive understanding of your wellness environment.
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Priorities: Identify and prioritize key areas of focus in your life.
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Values: Define core values that will guide your wellness journey.
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Strengths: Recognize and leverage personal strengths.
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Social Support: Identify your network of supportive relationships.
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Goals/Vision: Set a clear, achievable goal and create a vision for your wellness.
Phase Three: Engage
Show Up & Live It
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Movement: Continue and refine your physical activity routine.
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Menu: Maintain and adapt your healthy eating habits.
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Mindfulness: Deepen your mindfulness practices.
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Membership: Strengthen your involvement in supportive communities.
Phase Two: Connect
Show Up & Build It
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Movement: Incorporate regular physical activity tailored to your preferences and abilities.
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Menu: Develop a nutritious and balanced eating plan.
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Mindfulness: Practice mindfulness techniques to enhance mental well-being.
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Membership: Engage with your community that supports your wellness goals.
Together, we will focus on the area you prioritize.
Phase Four: Thrive
Show Up & Enjoy It
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Reflection: Reflect on your progress and experiences.
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Celebration: Celebrate your achievements and milestones.
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Blue Print: Create a blueprint for sustaining your wellness success.
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Consistency: Develop strategies to maintain consistency in your wellness journey.
