Programs
Radiant Mama Method
✅Discover the real truth about the do’s and don’ts of fitness and nutrition during a healthy pregnancy
✅How to nurture a strong mind, body, & spirit through pregnancy and into parenthood without burning out
✅Prevent feeling anxious, stressed, and overwhelmed (even during a pandemic) by using these 3 quick and easy practices that support a strong, steady, and confident mindset
✅Avoid common mistakes and learn tips and tricks to recover your body almost instantly after birth so that you can focus on enjoying baby and motherhood
Client Testimonials
Blog
Ayla Donlin, Ed.D. is a certified fitness and wellness professional.
Ayla holds multiple positions within higher education and the fitness industry.
Ayla has been active in the fitness industry for 20 years as a wellness coach, group fitness instructor, personal trainer,
group fitness director,
master trainer, and health club general manager.
Ayla is an adjunct faculty member in the department of kinesiology at California State University, Long Beach where she teaches fitness coaching and exercise psychology courses.
About Ayla
Contact Ayla:
Important Disclaimer:
Because I highly value your health, safety, and well-being, please note:
You should consult your physician or other health care professional before participating in any exercise video(s) on this site and/or starting this or any other fitness program to determine if it is right for your needs.
If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site.
The use of any information provided on this site is solely at your own risk.
If you are interested in becoming a wellness coaching client, please e-mail me at: ayla@ayladonlinwellness.com and we will set up a consultation to determine next steps.
Thank you,
Ayla Donlin